Description
Time Trial Training DVD
This time trial training DVD is a real must for any one who is serious on improving there performance in time trials.
The workout is designed to raise your threshold which will improve your time trial performance. 20 minute warm up is followed by the popular interval session of 2 x 20 minutes at your FTP (threshold).
This classic workout is widely known as one of the best workouts to improve your Functional Threshold Power as described here http://home.trainingpeaks.com/blog/article/3-workouts-to-raise-your-functional-threshold-power
On the main interval set we give a suggested cadence which alternates each 5 minutes between high and low. This can be changed if you wanted and just ride each 20 minute interval at your own preferred cadence.
Alternatively you can ride each 20 minute effort as a time trial following the ride data displayed of speed, power, cadence and gradient.
DVD features a dashboard on the top of the screen which shows suggested intensity RPE, heart rate and power zone along cadence and on-screen prompts to indicate change of pace and cadence.
1 hour 10 mins run time
DVD also features workout soundtrack to add to your training enjoyment.
The complete workout details can be found as PDF here… Time Trial Success
Andrew (verified owner) –
Great DVD very inspirational talks while warming up from the likes of Mohammed Ali and schwarchenegger keeps you working hard and was delivered day after ordering really enjoyed it
Jeff (verified owner) –
Would I recommend it – yes; good value for money – yes; will it improve performance – definitely; was it engaging – yes; did I enjoy it – yes. As you can tell I am really pleased with this DVD with the British Cycling warm up and great visuals / soundtrack to take your mind off the work undertaken. Then we move on to the two 20 minute sessions which are tough, as they should be. My heart sank when the start came around for the second session!
Martyn (verified owner) –
Great motivational speech before for you start. Then a great virtual TT.
stephen (verified owner) –
Brilliant, great motivational start then two hard ‘chase the other rider’ 20 min sessions. The music tempo worked well with the sessions and I actually had to calm myself down I was going that well.