Base Building Success 1, 2, 3 & 4 Turbo Training DVDS

Get all 4 Base Builing Success DVD’s for 1 great price. A perfect set to make real improvements this winter with your indoor cycling training.

4 great turbo training dvds.

1) Base Building Success – Turbo Training DVD for Indoor Cycling

Build your Aerobic Base and Endurance with Aerobic Intervals. Aerobic training at lower intensities can be boring, but it is essential for cycling success. In this workout you will be guided through a series of short HIT (high intensity training) Intervals that are aimed to build your aerobic base.

This is a perfect workout for laying the foundations of your training program to achieve outstanding fitness. Can be used with any make of turbo trainer.

55 Minutes run time, plays on a normal DVD player or PC.

DVD features workout music to add to your turbo training enjoyment plus on-screen prompts.

2) Base Building Success 2 – The Sequel

Great to take away the boredom from your indoor cycling training sessions

We’re back to build your aerobic base and endurance with high intensity training intervals to achieve outstanding fitness.

In The Sequel workout you will be guided through a series of intervals including high and low cadence technique, lactate threshold and short Vo2 Max intervals.

This is a perfect workout for laying the foundations of your training program to achieve outstanding fitness and cycling success.

Approx 1 Hour 13 Minutes run time, plays on a normal DVD player or PC.

DVD has on screen dashboard which displays suggested Intensity, Heart Rate, Power Zone and Cadence, plus on-screen prompts and also features workout music to add to your enjoyment.

3) Base Building Success 3

Build your endurance, improve your efficiency and ride faster following our classic 6 x 6 minute sweet spot training session.

Training in your ‘sweet spot’ can raise your functional threshold power (FTP) using short sessions. Sweet spot is more sustainable than threshold work and less time consuming than endurance training, so cyclists can repeat it frequently and see real improvements.

The sweet spot relates to a balance in the intensity and volume of your training. It lies at around 90% of threshold power or 95% of your threshold heart rate, or you can consider this level as ‘medium hard’.

Approx 1 hour run time, plays on a normal DVD player or PC.

DVD has on screen dashboard which displays suggested intensity, cadence, heart rate and power zone, plus on screen prompts and also features workout music to add to your training enjoyment.

4) Base Building Success 4

Build your endurance, improve your efficiency and ride faster following our classic 3 x 12 minute sweet spot interval training session. Footage used in Base Building Success 4 includes the climbs of Alpe d’Huez and the Lacets de Montvernier, both famous for there hairpin switchback bends.

Training in your ‘sweet spot’ can raise your functional threshold power (FTP) using short sessions. Sweet spot is more sustainable than threshold work and less time consuming than endurance training, so cyclists can repeat it frequently and see reel improvements. The sweet spot relates to a balance in the intensity and volume of your training. It lies at around 90% of threshold power or 95% of your threshold heart rate, or you can consider this level as ‘medium hard’.

Approx 1 hour run time

Video has on screen dashboard which displays suggested Intensity, Cadence, Heart Rate and Power Zone, plus on screen prompts and also features workout music to add to your enjoyment.