Pedal Like A Pro
Pedalling is something most people do without even thinking about, but if thats you then you are really missing a trick. Why is good pedalling technique important? Well, correct technique can minimise the metabolic cost of cycling, maximise your power output and minimise the forces that cause injury to your joints, muscles and ligaments. There […]
Key Cycling Interval Training Sessions to Success
To train harder you have to know which types of sessions will push you to your max. Here are eight key training sessions that should feature on any serious cyclists training schedule. Some of these sessions have less structure than others and which ones you pick to use will depend on your individual goals. If […]