Get fit in 5 hours
GET FIT IN FIVE HOURS Most cyclists can’t drop everything to go out training. Families, work and social commitments can conspire to keep you off the bike, so you need to maximise your time and start training effectively. And we’re going to tell you how… Cycling may well be your greatest passion but it may […]
Principles Of Training
PRINCIPLES OF TRAINING For any cycle training programme to be effective you need to follow some simple guidelines. Our five golden rules of cycle training can be applied to any level… Specificity Your body gets stronger through a simple process of adaption to the stresses of exercise upon it. When you exercise, your muscles are […]